work-related Stress is the occupational disease number 1. Almost a million people walk each year, the risk of a burn-out and other work-related mental illness. Radio-dj Patrick Kick (3FM, Veronica is an expert.
“Five years back I was suddenly a very hard beep in my ear, is the sign for me that something was wrong. Ten years earlier, when I was still at 3FM was, but I had already talked but then I thought: it will come through that loud music always. Has any dj experience. I wanted to then also not let know. You’re not going to in his twenties or thirties say that you have a burn-out! Than laughs all of you."
“But in 2011 I could really not continue. I reported sick, because I dared nothing more. You are going to now laugh, but then I walked to the supermarket and I thought: they will end up on the cash register, of course, ask if I of those smurfs want. Who got you that time if you are at a certain supermarket shopping did. Then I turned around and I went back to the house. The smallest things were too much for me: the doorbell, someone who sneezes, crackling popcorn in the cinema. I never got more because I couldn’t bear it. Finally, I have four months on the couch spent. Survival was the. Yet a happiness, that my employer is understanding."
“I have my hobby as my profession. That means that I have everything that can be related to like, but that is at the same time a pitfall. In the time of 3FM was I seven days per week on the radio. I did everything: night present, in the weekend and also with a drive-inn show in the country. You’ll find it fun, appreciation, and so continue, continue, continue. But in the meantime you will still kribbiger to your surroundings. People are going to you avoid. I got conflicts. Around 2009, social media, and I thought I should also participate. But that meant actually even get a job there."
“The crazy thing is: I would be looking still do not know how to otherwise. If you are so passionate, who loves you? I am, however, discovered where it comes from. A negative self-image. This ensures that you are looking for recognition. But that burns you. You can’t day-in-day-out running. The cause lies in my youth. If you have a negative self-image is 'more, more, more' even not enough. You can at the conveyor belt of appreciation harvest, but if something is wrong you’re just a bottomless pit to fill. I’m with the coaches to talk and that conversations I’ve recorded. Life without stress is called my podcast. I then thought, to have other people there as well."
“What I now do then? I am stopped everywhere yes. To five o’clock in the morning to run in nightclubs and at 12 noon again, somewhere, I do not. I lived as a fighter jet. I now try to delegate and limits to be set. But it remains difficult."
Week of Stress at work invites you to share solutions
During the Week of the work-related Stress (14-17 november 2016) to organise more than honderdvijfentwintig companies throughout the Netherlands activities to work-related stress and the job satisfaction to increase. In many organizations there are employees who, because of work stress at home, or their working pressure is not or hardly able to cope. Who is stress at work, successful tackles, creates more job satisfaction and less absenteeism. The whole of the Netherlands is, among other things via radio commercials, and social media, invited to think about solutions to stress at work and checkjewerkstress.nl. By in early stages work-related stress to create discussion and to think about solutions, can burnout be prevented.
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